Day 21 - Harry Potter!

I have decided to start tracking my calories by taking a photo of the board each day. It contains the menu and calorie count.

Today's menu - with a glare - I love almond butter and jelly day!

Today we said goodbye to John and Inga :( our hiking, dining and shopping buddies.

Bob and Jeff and I are consoling ourselves by going to the movies. Bob and I are going to see Harry Potter and Jeff is going to see Unstoppable.

I was not expecting a high number since my calorie burns were lower this week. As you get more fit it takes more to burn the calories. (darn it)

Weigh in - 4.2 pounds for a 3 week total of 16.7 pounds. That is an average of 5.5 pounds per week. Not too shabby! My goal this week - 8.3 pounds which would give me a total loss of 25 pounds. It is my last week here so time to kick it up a notch or two.

Kris