I am not sure if it is the cold snap, that I am off my antibiotics, the added electrolytes or that I worked out so hard last week, but I felt so energized today. I have energy now I am typing this and am generally thinking about bedtime. The hike went well. We went to Latigo Canyon. It was a lot of incline variations but in a good way. On the last incline up to the van I really pushed it and my heart rate got up to 177. My guide thought that was a little high but I felt OK. I think I got moved up a van but it is hard to tell since someone who was in my van last time is in my group again. I think she got moved up as well. Hooray for us.
We had a new class today that totally made you work hard and sweat. Step and Pump. I worked it baby. Then I did 2 Cardio Intervals. As a second week or greater guest you are required to do an extra class or hour of exercise. I went to the optional stretch class in the morning and then did 50 minutes extra during open gym.
The Biggest Loser season 11 contestants left today. Good Luck at the Ranch guys. They are a strong team and are going to rock that place.
I hope this energy stays around for a couple of days.
Calories burned today - 3919
Kris
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